• I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.

    – Audre Lorde


  • “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty”

    – Maya Angelou


  • “Talk to yourself like you would to someone you love.”

    – Brene Brown


  • “The curious paradox is that when I accept myself just as I am, then I can change.”

    – Carl R. Rogers


  • “If you want something you have never had, you must be willing to do something you have never done.”

    – Anonymous