Trauma Informed Therapy | Telehealth Available

I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.

– Audre Lorde
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty”

– Maya Angelou
“Talk to yourself like you would to someone you love.”

– Brene Brown
“The curious paradox is that when I accept myself just as I am, then I can change.”

– Carl R. Rogers
“If you want something you have never had, you must be willing to do something you have never done.”

– Anonymous

I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.